Muscle/Bone, Mind/Body Dance Class

with Bill James

On hiatus for the summer

Renowned dancer, teacher, and choreographer Bill James leads this class to various world-beat sounds; Tribal, Afro-beat, Latin and Funk so that everyone moves, has fun, and stays relaxed. All experience levels welcome.


$15 to drop in (contact us for pay what you can options)


There are three parts to each class:

  • Muscle/Bone reaches the body across the space in cycles of rhythmic, percussive movements.

  • Mind/Body engages the imagination as the class flows through cycles of improvisation.

  • Cool Down moves slowly into stretches and breathing movements.

Music Express 

Fridays, 1:30-2:45 pm*


Come out and make some music, or just sit back and listen!

Offered in partnership with the Canadian Mental Health Association (CMHA), this is an opportunity for all to sing and play with a supportive positive group.


Everyone welcome.



*Please see the Calendar for summer schedule


“The music, the beat, the level of difficulty just right, freedom to move as the spirit dictates”

“Dancing/moving/camaraderie with other participants and instructor. Right amount of work and play! The best class ever”

“I’ve seen a marked improvement in my wife’s attitude toward life”

“Together everyone achieves more” 

“I never feel that I have a disability when I’m here”